Prevention of the house prostatitis: Effective methods

The prostate gland is the most common pathology among the 30-50 years of men, which occurred to prevent pelvic venous stagnation, peripheral autonomous mistakes, infectious lesions, immune system and other adverse events.In order to prevent the risk of a disease, men are recommended to prevent prostatitis in sex at home.Preventive measures help to eliminate the root causes of the pathogen state.The secretary is recommended to avoid the inflammatory process of the body, to avoid increasing attention, physical and sexual activity, to ignore physical and sexual activity, to apply therapeutic gymnastics and massage therapy.Prostatitis prevention in everyday life does not require special skills, but if the disease does not appear, a person should be patient, confirmation and consistency in the performance of simple manipulations.

Causes of prostatitis

Proven by the life of human health.The risk of inflammatory lesion is determined by the following factors:

1. Sedomery - Lack of sports, sitting.
2. Invalid food diet - Priority snacks that help salt, fried, smoked food, metabolism problems.
3. For a long period of sexual neutrality.
4. Abuse of bad habits - Drinks alcohol, including smoking, soft drinks.
5. Background pathologies - Hemorrhoids, challenging defecation.
6. Greediness - Prompt sexual life without contraceptive means (condom).
7. Diseases of the urine area.
8. SPPP, genitourinational roads infection.
9. Impaired the sexual function - Difficulties related to ejaculation.
10. Reduce the effectiveness of the immune system.

Earlier, the prevention of the prostatitis contains healing from the above problems.The sooner therapy and preventive measures will begin, the chances of maintaining normal sex chances and reproductive activities are higher.

Proper and secondary prevention of prostatitis

Prostatitis preventive measures are classified:

• Primitive Important to any person to prevent the formation of the disease and to 30 years of age;It is important to prevent prostatitis;
• Middle - The actions are planned for men who are already facing painful symptoms.In this case, it is important that the process of negligence in the process is important to prevent chronic illnesses and symptoms.

Prevention of prostatitis is characterized by medical measures that improve health and quality of life.

Effective advice on prevent inflammation of the prostate

It is important for men who have an unpleasant disease to carefully watch their health.This rule applies to male representatives related to the fact that the work is sitting on a computer, raw, basement, hypothermia.

Speed!Thanks to the early prevention of the health department, not intensified men's functions should not be necessary to provide high quality life and spend money, because the value of treatment is the most expensive.

Advising advice, people at risk will be able to prevent prostatitis and prevent chronic. Men are recommended to follow the following rules:

• A visit to a healthy lifestyle, gym, fitness centers. Men with Singarent work should take breaks every 6 hours, often in pedestrians to prevent blood stagnation in pelvic bodies.
• Intimate intimacy with a partner. The frequency and character of sexual tastes have a positive effect on the condition of the prostate health.However, sexual disorders are harmful to the transmission of sexually transmitted sexually transmitted diseases of sexually transmitted sexually transmitted diseases or special extensions or production to the vagina.It is good to have a regular sex with a partner.
• Proper nutrition. The basis of nutrition is useful products for the entire organism, including the prostate gland.Dietary measures fish and meat dishes, grain consumption, especially rice and buckwheat, seafood, milk and sour milk, beekeeping products, compot products, fruit drinks, fruit drinks, fruits and fruits.The menu should not include excessive consumption of alcohol, lemonade, baking products, offal, fast food, fatty food, smoked meat and spices.
• Lack of hypothermia. It is important to wear the weather for the weather to prevent the weather conditions in the cold season, in the cold season in the cold season, in the cold season.
• Full rest, sleep.Permanent strongly overwork, lack of rest, depression, weakens protective functions, and immunity "falls".The immune system should always be on the top of the immune system, at least 8 hours a day, to treat inflammatory diseases in a timely manner, change the situation, walk in the air and stress.
• The contrast shower. Daily hyderapy is carried out in the pelvis to prevent blood stagnation.Souls - Not just a hygienic procedure - hidotherapy activates the circulation of blood, increases immunity.To speed up blood flow, you must regularly have a shower massage in the groin.
• Timely exams by an urologist. Although there are no prostatitis symptoms, you must contact the doctor.In the first six months, when a person was diagnosed with the inflammation of the prostate, a person must undergo medical examinations after being treated with the improvement of the situation every 3 months.Recommended every 6 months in the next 3 years - even if there are no pathological signs.After 40 years, the doctor sends a man to prostate.

Pay attention!Prevention of prostatitis - to maintain the male functions for many years.However, to follow preventive measures, consider the root cause of pathology, because some have a passive lifestyle and lack of sex, the last of the last is PPA.

Trainings for prostatitis prevention

If you dedicate 5-10 minutes to simple lessons daily, it will be possible to prevent the development of the development of the pathological process, the development of indifference threatening the prostate carcinom.

Many men's representatives are lazy to train every day and prefer to use drugs instead of physically.However, doctors help a lot of medicines ineffective and only when self-talon is taking medicine.Moreover, Pharmacy Mafia makes a lot of money to sick people, so often there is a constant deception of ads about drugs.

You just have to force yourself to exercise in the beginning.Then the need will become a habit, so the man will not have trouble and do not spend much time training.

Manipulations are directed to protect the venous blood stagnation in the pelvic bodies, improving the circulation of blood throughout the body and protect the function of the prostate gland.

"Walk" on the keys

The method is moving only with daily execution.As a result, 2 to 3 months are expected after continuous lessons.Prevention of prostate dysfunctions and a person to activate blood flow in the pelvis should follow the next algorithm:

1. We are sitting on the ground, we keep our legs bent;
2. Driving hips, alternatively, we move on the hip.

Contributes only 1 to 2 minutes a day to prevent prostatitis.

Squats and Stretch marks

Similar training is shown in all men and especially those who spend a lot of time in the sedentary work or car.The training does not require special skills, it can be done:

• Climb the stairs, step by step step-by-step, squat and stretch at the same time;
• During the walk - semi-inserts and a foot in a foot, to make stretching actions.

Squeeze the hips

You can often see that women have such a manipulation in fitness classes.However, men to prevent prostatitis are also recommended to make a simple trick.Need a rubber ball or "butterfly" simulator.Attributes are placed between the hips, then you need to compress the proximal parts of the lower extremities.Only 3 minutes a day will prevent the development of pathology.

Recommendations for men with a sedentary lifestyle

Men with drivers, office workers and other "sedentary" professions are recommended to make simple actions that are not visible to others:

1. Breathe deep breaths without getting out of work;
2. Perineum - We train for muscular education;
3. Pull the muscles of perineum as high as possible;
4. We keep your breath 3 - 5 seconds.

It is recommended to repeat doctors 5-6 times.It is better to make 1 - 2 approaches for the greatest efficiency during the day.

Men, who suffered from an oily lifestyle or excessive deposits of transition tissue, should follow the medical advice and take at least 100 steps a day.To do this, you do not have to leave the apartment (but preferably).Choose a suitable trajectory and walk is enough.The actions contribute to the inflammation of blood circulation and the prostate gland, but also contributes to fast metabolism and relaxes the fat.

Prostate massage

Prostate massage is effective to normalize the functions of the body, but the massage therapy is more effective if it is carried out by a specialist.

Attention!The secondary massage should be carried out only after the treatment of a sharp process.

Prostate massage blessings:

• The promotion of the blood circulation includes the body through the promotion, massage, oxygen and other useful chemical elements.
• Increasing the synthesis of testosterone - androgen responsible for erectile ability.
• The growing tone of the ingide muscles because the urinary process is normalized.

The frequency of massage procedures is determined by individual indicators - depending on the patient's condition and the painful process.In a chronic form, a session of 2 to 4 should be carried in a week.If there is a shortage of progress, it is allowed to reduce its execution to 1-2.If necessary, it is permissible to use special massage stimuli - after frequency is allowed to increase by 2 to 3 per week.

The following massage techniques are classified:

1. Manual massage - is made with an finger played as the prevention of prostatitis;
2. In the early stage of the disease, it is recommended that the technique - compression and sphincter is known;
3. Rectal massage - is carried out using special vacuum pumps via ANUS;
4. Massage with a lavman who is a meek chamomile - liquid is noted to save itself for a while;
5. Urological massage - equipment is only used in clinical conditions, because special tools are required to make therapy.

It is necessary to be extremely careful not to damage anus mucosa during massage. Massage is contraindicated for men suffering from the following pathologies:

• Hemorrhoids;
• Certificates in the prostate;
• All and theoretical neoplazsms;
• The sharp progress of other pathologies of the genitouria system.

Speed!Each person will not apply to masseurs for help, so the alternative to preventive massage - regular sex with a sex partner.

Medications for prostatitis prevention

Preventional drugs include factory extracts to normalize the functions of the prostate, and accelerate blood flow in the body, it is intended to increase the stagnation and increase the production of liquid secrets.

Experts are determined by medications to prevent prostate dysfunctions.

In addition to drugs, experts determine vitamin complexes that prevent swelling, stagnation and oncological processes.Most patients are determined by such compositions:

1. Vitamin A - to prevent a good tumor;
2. Vitamin B - improve blood circulation;
3. Vitamin E, K - to reduce the risk of neoplasms in the prostate gland.

Alternative to drugs is the use of biological active additions to the functions of the prostate.Burd in any pharmacy network, but you need to consult your doctor before using it.The biggest impact for men is a selenium in biologically active substances. The chemical element has the following features:

• has a useful effect for sperm;
• Increases erection;
• normalizes reproductive ability;
• The prostate has a positive effect.

Prevention People's Methods

Traditional medicine is a proven technique for many years, so doctors follow patients such as preventive problems of problems with prostate to use recipes.

V!Infused, tinctures, tinctures, hection and other public methods sometimes cause side effects, so it is full of deterioration of the unique region.Herbs are strong allergens, so allergic reactions are possible.When negative effects appear, they must immediately cancel Herbotherapy and replace the technique alternatively.

Simple and natural products will help build a man more evil than pharmacy, to normalize local blood circulation, increase the body's protective functions and eliminate stagnant manifestations in the pelvis.

If you eat natural ingredients every day, the prostatitis will be possible:

1. Honey and nuts - in the same proportions;
2. Honey with pumpkin seeds - 2: 1;
3. Walnut mixture with dried fruit.

The above-mixed moves positive in the whole body: they remove toxins and toxins, increase the resistance to viruses and infections and accelerate the metabolism.

In addition to sweets, for preventive purposes, are separated from the following ::

• Oat - 2 tablespoons of water in 700 ml, put on a powerful fire to soften the grains.Add 1/4 cup fresh parsley to the finished Gruel;
• Ivan-One - We steal 2 teaspoons with half liters of boiling water before eating;
• Maple leaves - 500 ml of boiling water 1 teaspoon of raw materials, insists in a few hours, consumes in small parts;
• Honey site - takes 1 tablespoon before bed, is diluted with a glass of water.

To protect male health, you need to follow the recommendations of an expert, because it is easier to treat the disease easier and insistence than treating a long time.